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Chili Rubbed Mahi

Chili Rubbed Mahi

CHILI RUBBED MAHI

Courtesy of Our friends at VSC Clean Kitchen. We would like to share with you an excellent, and super simple recipe for your fresh caught mahi (dolphin).

This is a simple recipe for chili rubbed fish. All you do is sprinkle the seasonings and broil it! I usually use this rub on salmon, but I also use it on white fish like Mahi Mahi pictured here.

Ingredients:

  • chili powder
  • paprika
  • onion powder
  • garlic powder
  • salt
  • Olive Oil spray for finish

ingredientsrub

Directions:

Preheat broiler on low. Set rack in middle of oven. If you have a second rack, I use this to roast asparagus while the fish cooks under the broiler. Why asparagus? Because its fast to bake and I like a little crunch on mine.

 

Eyeball all the seasonings. I first lightly salt the fish.

saltfishThen coat is with the rest of the seasonings. I go heavy on the chili powder! Then spray tops of seasoned fish with olive oil spray.

seasonfishPlace fish on top rack. Broil for about 4-5 min, then switch broiler to high. Broil until fish is done, maybe another 4 minutes, depending on the fish. You can start with broiler on high if you have thinner fish filets. You will get the crunchy rub without overcooking your fish.

inoven

broilTop finished fish with store bought pico de gallo!

chilirubbedsalmon

Here's the plug. Are looking to make a lifestyle change to shed weight, stay healthy, and not sacrifice good food like this mahi recipe. Maybe you need a little bit of help and coaching making those changes?

Check out VSC Clean Kitchen.

They're bringing a unique one-off nutrition coaching program to the table, with a killer recipe book and top notch staff to give you the personal attention you deserve. More importantly, they will ensure you build and stick with a healthy routine until it's habit.

If you like this and want more recipes for your fresh caught fish. Let us know on social media, and we'll come back with a recipe for your favorite fish!

 

Your Food Shouldn't Burn & Neither Should You

The fishing apparel you choose ultimately affects your performance and health. You should wear performance fishing shirts when you plan to spend hours on the water in the heat, rain, or cold.   Mens fishing shirts should have UV protection, moisture-wicking, anti-odor, quick dry, and ventilated features. You should also have fishing shorts with multiple deep pockets, 4-way stretch, moisture-wicking and stain resistance fabrics. Sun protection is extremely important, especially if you fish frequently.



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